STRETCH THERAPY

Individualised Fascial Stretch Therapy Sessions

Whether you are active, or forced to sit for long periods of time at a desk, you may develop strength imbalances, muscle and joint tightness and a loss of range of movement leading to poor posture, ineffective breathing, pain and risk of injury.

Stretch Therapy is a table-based assisted stretch session offering a full-body assessment; targeted, pain-free stretches that focus on fascia (connective tissue found throughout the body), muscles, joints and the nervous system to restore natural movement to the body.

The use of comfortable straps help stabilize the client to the treatment table to facilitate complete relaxation which enhances the effectiveness of the stretches. In a nutshell, it feels amazing!

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